Carbon dioxide gas can decrease the fat Network

Monday, January 4, 2010

Siena, injection of carbon dioxide (carboxytherapy) into the body can make fat cells shrink and can weight down. Fat tissue in the thighs and abdomen may shrink 2-3 cm after this therapy.

In a recent study, scientists from the University of Siena, Italy tried to inject carbon dioxide gas to the 48 women who have excess fat, especially on the thighs and abdomen. After the injection, the average turned out to participants experienced shrinkage in the thighs as much as 2 cm and in the stomach by 3 cm.

Technique to inject carbon dioxide gas or known by this carboxytherapy actually being used in some places to get rid of cellulite beauty. This technique had sparked controversy because a woman in America had died due to these therapies.

But researchers say that carbon dioxide (CO2) is the natural gas and non-toxic for cells produced by the human body itself. Only in a few minutes, treatment with carbon dioxide was reported to decrease the fatty tissue.

The mechanism is as follows, a syringe containing carbon dioxide gas inserted in the skin surface. Carbon dioxide gas will then diffuse into the blood vessels and surrounding tissue.

Blood vessels widen which will then eventually make blood flow more strongly and smoothly. The more smooth the flow of blood means more oxygen and nutrients into the body. And the more oxygen, the more carbon dioxide can kill fat cells.

Although the body can decrease the size but the therapy is not permanent and can not lower the risk of unhealthy options that arise from being overweight.

"Injection of carbon dioxide could reduce the fat under the skin but can not be overcome in the abdominal fat is a major cause of diabetes, heart disease and others," said Nick Finer of the University College London, as quoted from That's Fit, Thursday (31/12/2009 ).

7 Small Steps to Big Benefits of the Healthy

Thursday, December 10, 2009

Louisiana, USA, body slim, vibrant energy and even live longer, it all started with a small change can you do starting today as well.

"Someone will be successful when he decided to start everything from a small step," said Catherine Champagne, Ph.D., a professor at the Pennington Biomedical Research Center, Louisiana State University System, as quoted detikHealth from MSN, Monday (6/7/2009 ).

The same with health. No one can achieve perfect health without a healthy lifestyle, and starting from the simplest things.

From now on, change the day you become more healthy with 10 small steps below and see what you feel and get after it.

1. Smile

Small changes: reduce 10% weight loss.

"We found that those who lose weight only 1% each week, can be lowered to 10% in two or three months without feeling that they make a heavy sacrifice," said Maciej Buchowski, Ph.D., Director of the Energy Balance Core Laboratory at Vanderbilt University Medical Center.

Big advantage: lower blood pressure, LDL cholesterol and triglycerides, prevent heart attacks, stroke, and diabetes.

A study at the University of California, San Francisco noted, obese women with abnormal eating patterns can reduce the weight of less than 10%, leakage rate decreases 47% after six months.

2. Bring pets traveling

Small changes: increased sports activities 10%. Even if you do not linger around, your body continues to burn at least 1000 calories. Not have a pet? Try up and down stairs for 15 minutes.

The advantage of size: burning more than 100 calories each day can reduce 10 pounds in a year and had become more heart healthy.

Women's Health Initiative said that, moving to reduce the risk of breast cancer. Walking for 75 minutes (10 minutes each day) until 2 or 3 hours a week can reduce the 18% risk.

3. Rent Comedy Movie

Small Change: Laugh at least 10 minutes can burn calories and make healthy heart. Watch your favorite comedy and invite your friends to watch together can reduce 10-20% of calories than watching a drama or action movie.

Big advantage: Laughter is like working out on the couch. Laughter makes your stomach muscles tighten, the heart beats faster, breathing and trigger faster so that more oxygen into the body.

"These things can burn energy," said Buchowski, a researcher who predicted that laughter can burn calories every 10-40 minutes 10-15 a day. This means, in a year you can be more slender with reduced weight 4 pounds, just by watching TV!

4. Take fruit or vegetables for snacks

Small changes: increase the 10% consumption of vegetables and fruits. Replace your snacks with a carrot or apple to ensure adequate intake of vitamins that the body needs.

Great advantage: adding menu fruit and vegetables as a snack can reduce the risk of stroke by 11% and heart attack up to 7%.

5. Reduce salt intake

Small changes: lowering blood pressure 10%. A study says, someone who avoids salt generally prefer to eat vegetables and fruits. Coupled with regular exercise, you will get a natural slender body.

Big advantage: to prevent an increase in blood pressure, you protect yourself and prevent kidney disease.

6. Consumption of healthy fats

Small changes: get 10% of calories from foods that contain omega 6, such as nuts, olive oil and salad dressing. American Heart Association recommends 5-10% of calories from omega-6 each day.

Big advantage: AHA Science Advisory reported that consumption of omega-6 can reduce LDL cholesterol and prevent heart disease by 24%.

7. Close your eyes for a moment

Small changes: relaxing the mind, at least 10 minutes. Find a quiet day around noon, rest for a moment, especially if not enough sleep last night.

Big advantage: Sleeping on a good day for the heart. Greek researchers who studied deaths from heart disease to say that 37% of people who do regular naps, live longer than those who did not sleep or rest day.

However, to prevent loss of consciousness, get enough rest for 10 minutes. A study in Australia mentioned that those who take a nap for 20-30 minutes slower re-run activities.

health.detik.com

Metabolism: 'Machines' Body Fat-burning

Tuesday, December 8, 2009

Quick tips to increase muscle mass, burn fat fast, and get more energy
Many people complained about the amount of fat in those parts of their bodies such as the abdomen, waist, arms, thighs. Their efforts to do to get rid of fat in the body parts, even until the consumption of drugs and surgery. The big question mark, whether the way it works? You will not be able to burn fat permanently to really understand about the 'engine' of the body to burn fat or also called a metabolism.

What is metabolism?
Metabolism in the simple sense is the rate of burning calories to produce energy the body. Body produce energy to survive. Remember that your body needs energy all the time even when sleeping, so spent eating is the worst thing in your life. In this diet program, you should keep your metabolism rate to stay high, would make missed eating slows your metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main things that affect metabolism? Are daily activities? Is Thyroid function? Is age? Thyroid, activity and age do affect metabolism but not major. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is living tissue that burns fat at any time during the 24 hours non-stop every day!

Things that affect the metabolism, in sequence from the most affected:

* Muscle tissue: muscle is the fat-burning machine, the more muscle that forms the burning of calories from fat are also more and more.

* Frequency of eating: eating in a common frequency to avoid decreasing the level of metabolism and keep blood sugar levels stable within.
* The level of activity: it is also important but should be combined with proper diet and frequent eating frequency.
* More foods: fatty foods, making difficult metabolized slower metabolic rate.
* Water is enough: water helps the body's metabolic processes.
* Genetics: Genetic factors made the metabolic rate of each person is different, but this is not the main factor.
* Function hormone: Thyroid hormone is a regulator of metabolism, which keeps blood sugar stable so that avoiding decreased metabolic rate.
* Stress: Excessive stress causes metabolic rate slows further.

Why Can Slowing Metabolism?
Often, people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of daily food, your metabolism will slow down even more. The truth is that food type setting. Reduction of calories suddenly will damage your metabolism.

Here are 3 main causes slow metabolism:
* The decline in muscle mass due to lack of physical activity
* Activities are declining due to increasing age, not because of increasing age is lowered metabolism
* Lack of food consumption will make the body will take energy from the muscles that cause nutritional intake is less in the muscles need
* Eating very little or consume foods that damage your metabolism as high sugary foods, high protein and low fat

Improving your metabolism really simple, but not easy. Need dedication and knowledge sufficient to improve your metabolism. Begin to manage your diet and weight training to increase muscle mass and improve your metabolism.

Very basic tips to start spur metabolism to burn fat :

1. Eat 5-6 times a day
Eat 5-6 times a day to maintain blood sugar to remain stable so that your metabolism becomes more active.

2. Consumption of high-protein foods
Protein is the food for the muscle tissue. Muscle tissue is constantly burning calories even when we're resting. Protein can be obtained from beef, chicken breasts, fish, eggs, milk, and soy.

3. Reduce consumption of sugar / carbs quickly absorbed and good carbohydrates
Consumption of sugar and carbohydrates will rapidly increase the absorption of excess body fat, replace it with a slow-digestible carbohydrates that the body of the red rice, brown rice, oatmeal, whole wheat bread, vegetables, apples, oranges, pears.

4. Avoid bad fats, good fats consumption
Switch from saturated fat to unsaturated fats to help the body's metabolism to burn fat is not saturated fats can be obtained from fish, nuts, almonds, hazelnuts and nuts, olive oil and canola oil.

5. Burn fat by lifting weights
Weightlifting exercise for both men and women intended to increase muscle mass. Developing muscle will burn fat slowly and continuously without any effort.

6. Do not reduce drastically portions
Reduce meal in stages, because when you starve your metabolism will slow down. In order for the body's metabolism does not fall drastically, reduce meal portions by 10% -15% only.

7. Vary the types of food
Enough with the consumption of vegetables and fruits just to lose weight? Wrong! Fill your daily nutritional needs from protein, carbohydrates, good fats, vitamins and minerals. The purpose of the diet is lower in fat and improve your health, not damage your body.

8. Runway metabolism with fat-burning supplements
Appropriate supplementation can help fat loss program you. Supplements thermogenic fat burners such as Ultra Ripped New and Improved Formula will increase your metabolism, reduce appetite and helps the body burn fat.

9. Get plenty of rest
Adequate rest, sleep and night for at least 7-8 hours a day it can improve the body's metabolism, on the other hand lack of sleep can disrupt your metabolism.

10. Expand drinking water
Research shows that reproduce daily water consumption will increase metabolism.

19 Reasons for Avoiding Excess Weight Gain

Monday, December 7, 2009

According to a recent study in the U.S., all the adults will be overweight in 40 years. Indeed it is a study for U.S. citizens, but with so many food and merchandise that is peddled junk that stands grandly tempt us wherever we go, is not impossible if we are citizens of Indonesia could experience the same thing?

Excessive fat can become epidemic. Unfortunately for most of us did not look dangerous or considered it dangerous to life. But hopefully the following 19 reasons why we should stay away from excess fat in our body can change your opinion:

1. Fat raises your risk of getting cancer
"Obesity is the main cause of most cancers can be prevented, but most people do not know about it," said Barry Popkin, PhD, an obesity researcher and author of The World Is Fat.

Even the few women know that obesity increased the risk of endometrial cancer. "Women who are overweight has four times more dangerous risk of breast cancer: body fat produces estrogen, hormones that trigger cancer," said Pamela Soliman, MD, MPH, lead author of the study.

2. Can make cancer treatment and recovery becomes more difficult
Generally compared to women who have normal weight, in women who are overweight your doctor will provide treatment doses less than they need.

3. It's difficult for your heart
More and more obese you are likely to have a heart attack earlier in life - 12 years earlier for people who obesity.

4. It makes your sport becomes unpleasant
Boss Lycra. Tight shorts. No wonder for the women who say obesity self-awareness is the biggest obstacle for them to practice. But not only thing that's kept them away from the gym. "They also experience pain and discomfort more than women of normal weight, worried if they were wounded, and merasakah their bodies are too heavy to practice," said Melissa Napolitano, psychological and clinical associate professor of Kinesiology at Temple University Center for Obesity Research and Education, who recently had a survey of 278 women of various weight issues.

5. Fat is dangerous for your brain
Another study found that people who are obese, especially those with a large belly in middle age, 260% more likely to develop dementia (a brain weakness).

6. That's not good for your mood
Does being overweight make depression or depression makes overweight? However, both are related. "Obesity can contribute depression by limiting physical activity and the stigma associated with being overweight," said Gregory Simon, MD, MPH, a psychiatrist from the Group Health Cooperative in Seattle.

7. Fat requires a special point on the joints in the body
"Being overweight seems to give stress on the joints, but factors other metabolic factors associated with body fat and inflammation may trigger involve danger to the joints as well," says Suzanne Leveille, PhD, RN.

8. That put pressure on your bladder
That obese women were two times more likely to experience damage to the pelvis than any other normal woman.

9. That's not good for the organs of your body other
Researchers in Sweden in 2006 reported briefly that the overweight increased the risk threefold chronic renal failure, kidney function gradually weakened and difficult restored.

10. Can provide resistance in the bedroom
People who are overweight there is a possibility he reported problems with sex, such as low sexual desire, sexual performance is difficult with, and lack of taste to enjoy, according to a research result.

11. That makes some medical tests become more difficult
If the United States alone, only 10% of hospitals with emergency departments to have a CT scan machine that can accommodate people who are overweight bada, and even fewer MRI machines are capable of.

12. It can affect your medical care
Some doctors associate obesity with unpleasant characters, such as hostility, dishonesty, and lack of hygiene, indicated by a study.

13. It can disturb your fertility
Too much fat in the body is likely to produce more estrogen, which would suppress ovulation.

14. Make pregnancy more risky
Women with excess body weight is more likely to get diabetes during pregnancy, preeclampsia, and parts of Caesar - all of which increase the risk for both mother and baby.

15. It may even affect your baby's health

16. That makes asthma more difficult to resist

17." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">17. It makes you awake at night
"Obesity is a risk factor is most significant for respiration during sleep," said Popkin. Excess fat in the body in the chest and the neck can block the air supply and even lung function.

18. That makes you more attractive to be employed
Job applicants who have excess weight is classified more negative and less desirable than others who also have the same qualifications, according to a report in 2008 Rudd Center.

19. It can affect your financial
People who are overweight has generally produce less than people who have normal weight who held the same job, but when they were hit by the disease with a greater risk they have to pay more for health care.

Metabolism: 'Machines' Body Fat-burning

Quick tips to increase muscle mass, burn fat fast, and get more energy

Many people complained about the amount of fat in those parts of their bodies such as the abdomen, waist, arms, thighs. Their efforts to do to get rid of fat in the body parts, even until the consumption of drugs and surgery. The big question mark, whether the way it works? You will not be able to burn fat permanently to really understand about the 'engine' of the body to burn fat or also called a metabolism.

What is metabolism?
Metabolism in the simple sense is the rate of burning calories to produce energy the body. Body produce energy to survive. Remember that your body needs energy all the time even when sleeping, so spent eating is the worst thing in your life. In this diet program, you should keep your metabolism rate to stay high, would make missed eating slows your metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main things that affect metabolism? Are daily activities? Is Thyroid function? Is age? Thyroid, activity and age do affect metabolism but not major. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is living tissue that burns fat at any time during the 24 hours non-stop every day!

Things that affect the metabolism, in sequence from the most affected:

* Muscle tissue: muscle is the fat-burning machine, the more muscle that forms the burning of calories from fat are also more and more.

* Frequency of eating: eating in a common frequency to avoid decreasing the level of metabolism and keep blood sugar levels stable within.
* The level of activity: it is also important but should be combined with proper diet and frequent eating frequency.
* More foods: fatty foods, making difficult metabolized slower metabolic rate.
* Water is enough: water helps the body's metabolic processes.
* Genetics: Genetic factors made the metabolic rate of each person is different, but this is not the main factor.
* Function hormone: Thyroid hormone is a regulator of metabolism, which keeps blood sugar stable so that avoiding decreased metabolic rate.
* Stress: Excessive stress causes metabolic rate slows further.

Why Can Slowing Metabolism?
Often, people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of daily food, your metabolism will slow down even more. The truth is that food type setting. Reduction of calories suddenly will damage your metabolism.

Here are 3 main causes slow metabolism:
* The decline in muscle mass due to lack of physical activity
* Activities are declining due to increasing age, not because of increasing age is lowered metabolism
* Lack of food consumption will make the body will take energy from the muscles that cause nutritional intake is less in the muscles need
* Eating very little or consume foods that damage your metabolism as high sugary foods, high protein and low fat

Improving your metabolism really simple, but not easy. Need dedication and knowledge sufficient to improve your metabolism. Begin to manage your diet and weight training to increase muscle mass and improve your metabolism.

Very basic tips to start spur metabolism to burn fat :

1. Eat 5-6 times a day
Eat 5-6 times a day to maintain blood sugar to remain stable so that your metabolism becomes more active.

2. Consumption of high-protein foods
Protein is the food for the muscle tissue. Muscle tissue is constantly burning calories even when we're resting. Protein can be obtained from beef, chicken breasts, fish, eggs, milk, and soy.

3. Reduce consumption of sugar / carbs quickly absorbed and good carbohydrates
Consumption of sugar and carbohydrates will rapidly increase the absorption of excess body fat, replace it with a slow-digestible carbohydrates that the body of the red rice, brown rice, oatmeal, whole wheat bread, vegetables, apples, oranges, pears.

4. Avoid bad fats, good fats consumption
Switch from saturated fat to unsaturated fats to help the body's metabolism to burn fat is not saturated fats can be obtained from fish, nuts, almonds, hazelnuts and nuts, olive oil and canola oil.
5. Burn fat by lifting weights
Weightlifting exercise for both men and women intended to increase muscle mass. Developing muscle will burn fat slowly and continuously without any effort.

6. Do not reduce drastically portions
Reduce meal in stages, because when you starve your metabolism will slow down. In order for the body's metabolism does not fall drastically, reduce meal portions by 10% -15% only.

7. Vary the types of food
Enough with the consumption of vegetables and fruits just to lose weight? Wrong! Fill your daily nutritional needs from protein, carbohydrates, good fats, vitamins and minerals. The purpose of the diet is lower in fat and improve your health, not damage your body.
8. Runway metabolism with fat-burning supplements
Appropriate supplementation can help fat loss program you. Supplements thermogenic fat burners such as Ultra Ripped New and Improved Formula will increase your metabolism, reduce appetite and helps the body burn fat.

9. Get plenty of rest
Adequate rest, sleep and night for at least 7-8 hours a day it can improve the body's metabolism, on the other hand lack of sleep can disrupt your metabolism.

10. Expand drinking water
Research shows that reproduce daily water consumption will increase metabolism.