Weight Loss by eating regularly

Thursday, December 17, 2009

Nurul Ulfah - detikHealth

Washington, keys to lose weight and have a better metabolism simply by eating it regularly. Researchers say, by eating regularly and empty the stomach for 8 to 12 hours, weight loss genes could come down and be better digestion.

More than 72 million American adults classified as obese and the number is expected to increase to 103 million in 2018. Obesity triggers many other diseases such as diabetes to stroke.

To reduce weight and the risk of obesity, the most effective mechanism according to the researchers is to eat regularly scheduled breakfast, lunch and dinner. Expert diet has long been recommended to eat regularly in patients.

Satchidananda Panda, a professor from the Salk Institute for Biological Studies have proved through experiments conducted on mice. Rats that ate regular food was better than the metabolism of mice who ate lightly. Mice that had a regular diet and then emptied his stomach for 16 hours to have better genes and consistent in burning calories.

The results of this study show that one should empty the stomach for 8 to 12 hours per day if you want a good metabolism and digestion. Panda also believe in feeding only between 8 am and 8 pm, a weight can be decreased.

In addition to regular eating, researchers also believe that a person should not control your sugar intake closely because it actually triggers a higher addiction to food.

"Long pause on the sugar intake could trigger a spending molecule corticotropin-releasing factor (CRF), which triggers feelings of anxiety, depression and addiction to food," said Pietro Cottone, pharmacologist from the Boston University School of Medicine, as reported by Forbes, Wednesday (16 / 12/2009).

The only way to not addicted is to avoid foods that since the beginning. "Humans have a biological desire to eat food, and it is our challenge to be able to control it," said Dr. Michael L Power, author of 'The Evolution of Obesity'. (Fah / ir)

Daily Menu that Can Make Stomach Gas

Saturday, December 5, 2009

Perhaps unconsciously, the food we eat everyday can make the stomach feel bloated. Full feeling in the stomach, a lot of gas, or feels uncomfortable. Here are some foods that can cause flatulence.

1. Salt. Maybe you think, very difficult to consume food that there was no taste, and salt is a spice that is most convenient to eat. But, unfortunately, the salt absorbs water, so that when we consume salt tolerance exceeds the body, for while your body will feel full of water. This causes you to feel uninspired also looks a little bloated from all the water retention in the body, not infrequently be seen eye puffiness. But avoid adding salt to food, basic materials spice has salt, or food prosesan.

2. Time carbohydrates. As reserves of energy, muscles store a type of carbohydrate called glycogen. Each gram of glycogen stored with 3 grams of water. These reserves do not you need, unless you're going to run a marathon the next day. Reducing carbohydrate intake temporarily can train your body to access energy reserves and burn it. At the same time, you will reduce the excess fluid in the body earlier.

3. Vegetables that make flatulence, such as cauliflower, broccoli, sprouts, cabbage, onions, peppers, and citrus fruits.

4. Sugar alcohols. This is a sugar substitute, which is usually called xylitol or maltitol, which is commonly found in products low in calories, such as cakes, candy, or gum, because the sweetness. Like fiber, the GI tract can not absorb most of these substances in the body. It's good to reduce calories, but not so good for your stomach. Sugar alcohols can cause gas, discomfort in the stomach, bloating, and even diarrhea. Avoid.

5. Fried. Fatty foods, especially fried variety, is digested by the digestive longer makes you feel heavy and bloated. In one type of diet, Flat Belly Diet, you will be invited just eat fat, but good fat, MUFA (monosaturated Fatty Acid), which is targeted to reduce the fat in the abdomen. MUFA can be found in the oil (like olive oil), olives, nuts, and seeds, avocado, and dark chocolate.

6. Spicy food. Unfortunately, spicy foods can trigger stomach acid, causing irritation. Foods made with herbs, black pepper, nutmeg, cloves, chili powder, chili sauce, onion, garlic, mustard, barbeque sauce, horseradish, ketchup, or vinegar, which can stimulate the occurrence of gastric acid, causing irritation.

7. Carbonated beverages. Of course, when you are drinking soft drinks, going out a little gas from the mouth. Bubbles you can see the newly poured glass of soda will move into your stomach, and cause gases that are less mengenakkan in the stomach.

8. High acid levels. Alcoholic beverages, coffee, tea, hot chocolate, and acidic juices can irritate the stomach, and cause a little swelling.

Of course, if you eat these foods in reasonable quantities, stomachaches effects will not make you uncomfortable. The point is moderation. If you really want to consume some of the things mentioned above, watch your intake to prevent stomach problems, especially those who have a history of ulcer. Info above is given to help you reduce stomachaches feeling that maybe you do not know can come from where, because not all feel bloated come due through the hours you eat and feel "cold".