New York, the threat of more bone loss experienced by women when started in old age. Women aged 35 years and over had to be selective when it comes to eat, especially foods that can build healthy bones.
Dr. Maoshing Ni, author of the book describes the Second Spring 6 easy ways to build strong bones that can be applied to anyone else before the bone density lost due to osteoporosis, such as the debut of MSN, Tuesday (22/12/2009).
1. Get calcium from whole grains
Most people choose the product derived from milk and beef for calcium needs. But Dr. Maoshing said protein and calcium content in cow's milk which causes high high acid levels in the blood. The effect is more calcium lost from the body than that obtained when drinking milk.
Protein molecules in milk was also greater than the human digestive molecules that the immune system sometimes rejected and considered a foreign body or cause allergies. That's why many people who have kelelehan, decreased ability to concentrate and have excess mucus when drinking milk.
Some people who do not have the enzymes, like lactase, which is used to digest milk sugar, while consuming milk causes stomach pain, diarrhea, abdominal carbonated up.
The safest way to get calcium than from milk is the taking of seeds, nuts, or green leaves.
2. Consumption of orange
Calcium and Vitamin D is good for bone health. Calcium is used to build and maintain bone density, while vitamin D is needed because the body can not absorb calcium without vitamin D.
Cow's milk is often heralded as the best food for strong bones. But new research suggests that the body can absorb calcium and vitamin D from milk as easy as orange juice. Orange juice is rich in vitamin C contains antioxidants that help the absorption of calcium into the body.
But be reminded that orange juice contains acetic acid which can erode tooth enamel, you should not brush teeth immediately, wait for an hour after drinking orange juice.
3. Sunbathing at the right time
Sunbathing before 9 o'clock in the morning or after 4 pm so the body needs to produce vitamin D. But it is also important to avoid exposure to sunlight is too much as it can cause premature aging and even the threat of skin cancer, so it is important to pay attention when sunbathing.
4. Reduce soda
Drinking carbonated beverages satisfy thirst is especially when the sun was blazing. Sometimes people choose diet sodas to avoid high calories in the hope not to gain weight.
But you know, the problem of soft drinks including diet is not merely a problem of calories you safe? Carbonated beverages can deplete calcium in the bones because they contain phosphoric acid.
If you really feel thirsty better carbonated drink mineral water with a slice of orange added a more secure for the bones.
5. Supplements correctly
When you've entered the age of 35 years began taking the right calcium supplements. Make sure you are taking supplements that easily absorbed by the size of 600 mg magnesium and 1200 mg of calcium. Please note also the amount of boron, copper, zinc, and Vitamin B3. Liquid calcium citrate-containing base is the right choice because it can be added to the juice drinks.
6. Sorting of minerals which can make bones stronger
Besides calcium, magnesium, and vitamin D, minerals are also important for bone formation. Unfortunately, the content of minerals such as boron, manganese, copper, zinc and vitamin K is often overlooked. And this mineral acts as a cofactor (essential element) in the process of bone development.
Boron reduces calcium loss in urine. Boron is found in fruits, vegetables, nuts and seeds. Vitamin K is found in green leafy vegetables which proved essential for protein building blocks of bone.
Daily intake of good minerals is 10 mg boron, manganese 5 mg, 5 mg copper, 25 mg zinc and 150 mg of vitamin K. Make sure your daily multivitamin containing these minerals.
Dr. Maoshing Ni, author of the book describes the Second Spring 6 easy ways to build strong bones that can be applied to anyone else before the bone density lost due to osteoporosis, such as the debut of MSN, Tuesday (22/12/2009).
1. Get calcium from whole grains
Most people choose the product derived from milk and beef for calcium needs. But Dr. Maoshing said protein and calcium content in cow's milk which causes high high acid levels in the blood. The effect is more calcium lost from the body than that obtained when drinking milk.
Protein molecules in milk was also greater than the human digestive molecules that the immune system sometimes rejected and considered a foreign body or cause allergies. That's why many people who have kelelehan, decreased ability to concentrate and have excess mucus when drinking milk.
Some people who do not have the enzymes, like lactase, which is used to digest milk sugar, while consuming milk causes stomach pain, diarrhea, abdominal carbonated up.
The safest way to get calcium than from milk is the taking of seeds, nuts, or green leaves.
2. Consumption of orange
Calcium and Vitamin D is good for bone health. Calcium is used to build and maintain bone density, while vitamin D is needed because the body can not absorb calcium without vitamin D.
Cow's milk is often heralded as the best food for strong bones. But new research suggests that the body can absorb calcium and vitamin D from milk as easy as orange juice. Orange juice is rich in vitamin C contains antioxidants that help the absorption of calcium into the body.
But be reminded that orange juice contains acetic acid which can erode tooth enamel, you should not brush teeth immediately, wait for an hour after drinking orange juice.
3. Sunbathing at the right time
Sunbathing before 9 o'clock in the morning or after 4 pm so the body needs to produce vitamin D. But it is also important to avoid exposure to sunlight is too much as it can cause premature aging and even the threat of skin cancer, so it is important to pay attention when sunbathing.
4. Reduce soda
Drinking carbonated beverages satisfy thirst is especially when the sun was blazing. Sometimes people choose diet sodas to avoid high calories in the hope not to gain weight.
But you know, the problem of soft drinks including diet is not merely a problem of calories you safe? Carbonated beverages can deplete calcium in the bones because they contain phosphoric acid.
If you really feel thirsty better carbonated drink mineral water with a slice of orange added a more secure for the bones.
5. Supplements correctly
When you've entered the age of 35 years began taking the right calcium supplements. Make sure you are taking supplements that easily absorbed by the size of 600 mg magnesium and 1200 mg of calcium. Please note also the amount of boron, copper, zinc, and Vitamin B3. Liquid calcium citrate-containing base is the right choice because it can be added to the juice drinks.
6. Sorting of minerals which can make bones stronger
Besides calcium, magnesium, and vitamin D, minerals are also important for bone formation. Unfortunately, the content of minerals such as boron, manganese, copper, zinc and vitamin K is often overlooked. And this mineral acts as a cofactor (essential element) in the process of bone development.
Boron reduces calcium loss in urine. Boron is found in fruits, vegetables, nuts and seeds. Vitamin K is found in green leafy vegetables which proved essential for protein building blocks of bone.
Daily intake of good minerals is 10 mg boron, manganese 5 mg, 5 mg copper, 25 mg zinc and 150 mg of vitamin K. Make sure your daily multivitamin containing these minerals.
