20 Tips of Diet

Saturday, December 5, 2009

Diet is a word 'magic' to create a stable weight. Here are tips on proper diet concerns.

1. Eat before attending the dinner invitation. Eat hard-boiled eggs, apples and drink tea or diet soda before going to the reception. This will help put the brakes on your appetite in the party.

2. Do not "make" yourself fat by always "meet" demand stomach. You can easily eat 600 calories, pastries and cereal without your awareness.

3. Bring a lunch hamper to the office. If you can not eat lunch outside. This will help prevent your excessive lunch.

4. Eaten more soup. Soup without cream is usually pretty low in calories and make full.

5. Try to eat low-calorie menu first before eating the other menus. Start with salads, vegetables, and soup broth, and then the meat in the last sequence. By the time his turn came to meat, the stomach is full enough for high-calorie menu.

6. Do not use a dinner plate. Use a salad plate every time you have lunch or dinner.

7. Make sure that the half-portion lunch and your dinner is vegetables and fruits.

8. Start your day with a breakfast menu and the portions are enough. This will help reduce your calorie intake throughout the rest of the day.

9. Make eat as an activity that has a purpose, namely, healthy life. Enjoy the food into the mouth, into the digestive tract. Make sure that the food would provide nutrients for your body.

10. Add one serving of fruit or vegetables on your menu. If you've used, add another two servings to 8 servings a day.

11. Exercise. Make it as an activity that can not be compromised again.

12. Berarobik with favorite music can be a fun activity. Encourage families to participate in moving. Maybe a little strange at first to hear it. But once you start, you might forget to stop.

13. Try 2 weeks without any sugar. It feels amazing to know that your appetite usually can not keep to gradually disappear.

14. Eating pagilah, also lunch and dinner. Most of those who are struggling to avoid the hobby in the middle of the night eating are those who do not eat regularly or eating unbalanced.

15. Change your nighttime schedule your activities. If you usually stay up a hobby, try to reduce little by little. Not easy to do, but over time it will make your hands and mind forget the snacks the night.

16. If you're used to snacking when stressed, now it's time for change. You have to focus on other ways that are more healthy. Find a method to overcome stress without involving food.

17. Write on a piece of paper label, "Close after dinner." Stick it on your refrigerator door and lock it.

18. Brush your teeth immediately after dinner to remind yourself that mealtime is over.

19. Eat on time. And do not do anything else at the time of eating, such as reading, watching TV, or browsing the Internet.

20. Walk 3 times around the floor of the mall before shopping.