Consumption of Alcohol for Health?

Wednesday, December 9, 2009

Can alcohol benefit your health? Depending on how much you drink.

Consumption of alcohol in sufficient quantities can benefit your health. include:
* Reduce the risk of heart disease
* Reduce the risk of heart attack
* Reduce the risk of Stroke
* Reduce the risk of gallstones
* Can reduce the risk of diabetes

But if you consume alcohol in amounts too much, you can increase the risk:
* Cancer of the pancreas, mouth, throat and liver
* Swelling of the pancreas
* Death by heart attack
* High blood pressure
* Etc.

Who should not consume alcohol?
* The person who has a history of stroke due to bleeding
* Have liver disease
* A disease of the pancreas
* Is in the specific treatment

Once you see the points above, of course, alcohol is a double edged sword, which can harm your health, but if you're taking in the numbers of excess is not, then no problem.

How many of the best to consume alcohol? approximately 355 ml for beer, 150ml for wine, the consumption of 2-3x a week only.

George Hendra Santoso, SE., CSN.
Ultimate Nutrition - PT. Jaya Nutrition
www.sportindo.com