Abstinence 8 Things Done After Eating

Wednesday, December 9, 2009

Drink after dinner, that's good. But eight of the following, you should not do after dinner

1. SMOKING
Smoking alone is harmful to the body, especially if done after the meal. Based on the research, smoking a single cigarette after a meal, equivalent to smoking ten sticks, so the possibility of cancer is much greater.

2. EATING FRUITS
Eating fruits immediately after meals should be avoided, because the air filled stomach bloated alias. Instead, consume fruit 1-2 hours after eating or an hour before meals. This will make your stomach full and not eating too much.

3. DRINKING TEA
Tea leaves have a high acid content. This causes the protein content in foods difficult to digest. In addition, drinking tea after eating can cause barriers in the body absorption to 80 percent. In fact, iron is needed for the growth of the quality of the human body.

4. Belt loosened
Loosen the belt can cause the intestine twisted and blocked.

5. Taking a Bath
Bathing is done after a meal will increase blood flow to the hands, feet and body that causes the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach.

6. WALK-WAY
will cause the digestive system can not absorb nutrients from the foods you eat.

7. DIRECT SLEEP
Do not follow your sleepiness. Sleeping after eating a meal can not be digested well. As a result, experience bloating and bowel inflammation occurs.

8. DRINKING Cold WATER 
Cold water will freeze greasy foods, particularly fatty, you eat. Fat that is formed in the intestines and will result in narrowing-intestinal tract, leading to obesity. Switch to drink warm water.