Good food for consumption

Monday, December 7, 2009

Good food for consumption is:

1. Fruits:

* Apples
* Avocado
* Apricots
* Banana
* Blueberries
* Cranberry
* Pomelo
* Wine
* Honeydew Melon
* Kiwi
* Lemon
* Orange juice

* Papaya
* Peach
* Pears
* Plum
* Raspberries
* Strawberry
* Watermelon

2. Vegetables:

* Asparagus
* Broccoli
* Mungbean
* Peanut
* Col
* Cabbage
* Celery
* Lombok
* Corn
* Garlic
* Letuce
* Onion
* Tomato
* Cassava
* Potatoes
* Pepper
* Ginger
* Shitake mushrooms
* Paprika
* Potatoes
* Seaweed
* Spinach
* Sweet potatoes
* Tomato
* Zuchini
* Cucumbers
* Carrots
* Original Canned Tomatoes
* Fresh Mushrooms

3. Poultry:

* Skinless chicken breasts
* Chest turkey without skin

4. Meats

* Lamb
* Beef tenderloin

5. Nuts:

* Almond
* Mede / nut
* Flaxseed
* Macadamia
* Kwaci
* Sesame
* Soybeans
* Walnut
* Sunflower (sunflower seeds)
* Pistachio Nuts
* Hazelnut
* Brazil nuts

6. Fish and Seafood:

* Anchovies
* Tuna
* Tuna
* Dorang
* Salmon
* Sardin
* Kerang
* Shrimp
* Oyster
* Trout
* Haddock

7. Oil and Dressing:

* Almond oil
* Avocado Oil
* Coconut oil
* Flaxseed oil
* Canola Oil
* Extra Virgin Olive Oil
* Walnut oil
* Mayonaisse fat free
* Cooking spray

8. Beverages:

* Air Flute
* Green tea
* Decaf
* Herbal Tea

9. Spices and Taste:
* All seasoning spices that contain no added sugar or salt
* Pure cocoa powder
* Pepper
* Black pepper powder
* Paprika
* Cinnamon or cinnamon
* Salt the kitchen (in a minimal amount)
* Low-sodium soy sauce salt
* Spices wasabi
* No Sugar Syrup
* Lime Juice
* Light teriyaki sauce
* Almonds
* Natural Peanut Butter
* Soy sauce without sugar
* Lime
* Applesauce
* Developer (Baking Powder)
* Nuts (Mixed Nuts)
* Tomato Sauce
* Garlic Powder
* Garlic Leaf
* Leaf Parsley
* Leaf Oregano
* Cilantro leaves
* Chili


10. Grains (seeds):

* Oatmeal Original
* Brown Rice
* Red Rice
* Whole Wheat Bread
* Whole Wheat Spaghetti
* Whole Wheat Flour

11. Dairy (Milk / butter / cheese) - Low-fat or no fat:

* Parmesan cheese
* Cheddar Cheese
* Mozzarella Cheese
* Yogurt
* Milk Scheme
* Low-Fat Cottage Cheese
* Fresh Eggs
* Cream Cheese


Avoid foods be published the following:

* Foods that are made from all types of flour like white bread, pasta, spaghetti, pizza, and others.
* Foods containing high sugar such as candy, cookies, cereals, pastries, cookies and soda.
* Foods that contain High Fructose Corn Syrup
* Artificial sweeteners like aspartame, and Stevia Saccharin
* Alcohol sugars such as sorbitol xylitol, lactitol, maltitol, etc.
* Foods containing dyes
* Foods containing preservatives
* Foods that contain hydrogenated and partially hydrogenated oils

source: sportindo.com