Food was very influential on the health of your heart, especially when you begin to get older. Apart from supplementation and exercise, your heart's health depends on the foods that are rich in nutrients as mentioned below. Sertakanlah these foods in your daily diet to keep your heart to stay healthy until the old days later.
1. Almonds
Almonds are nuts are rich in unsaturated fatty acids and phytosterols. Unsaturated fatty acids could increase the expenditure of cholesterol bad cholesterol LDL and increase HDL concentrations in the blood, while the phytosterols are able to compete with cholesterol that is not absorbed by the intestine. Almonds can be presented to topping / complement of your cooking.
2. Apple
The researchers from renowned universities in the United States, found that eating an apple every day can block the increase in LDL cholesterol and lowers LDL cholesterol increased by 8%. Apples contain soluble fiber pectin which is a clear buildup of artery walls from cholesterol plaques are dangerous to the heart. Serve slices of apple with oatmeal is also good for the heart.
3. Soybean
Soybean has the ability to lower cholesterol and cancer. Soybeans are rich in isoflavonoid compounds capable of controlling the bad cholesterol and as an antioxidant to prevent cancer. Addition fibers soy is also rich in soluble oligosaccharide that helps also in preventing plaque deposits in blood vessels. Sajikanlah soybeans into soybean porridge or roasted as a food topping.
4. Fruit Berry (Strawberry, Blueberry, Raspberry)
Berries contain components that are similar to resveratrol in wine. Also berries contain antioxidants pterostilbene types, which stimulates liver cells to work to digest fat and cholesterol. Reduced bad cholesterol concentration in the blood can reduce the risk of coronary heart disease. Serve as a juice or a salad dressing.
5. Sea Fish
Types of fish in the sea in such as salmon and tuna are rich in omega fatty acids, especially omega-3, omega-6 and omega-9. According to research at a university in Europe, for 2 weeks to consume these fish showed the risk of narrowing of blood vessels by 20%. Serve fish with roasted or grilled the way with olive oil.
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