Eat broccoli every day can reduce the risk of ulcer disease, gastric infection, even cancer!
Various studies on broccoli revealed that the antioxidant content of broccoli is very large, so as to reduce the risk of cancer.
But the latest research and more specifically the ability to provide a picture of broccoli in a variety of pressing risks such as ulcer indigestion, gastric infections, and possibly stomach cancer.
In a study in Japan, the experts found the fact that eating 70 grams of fresh broccoli every day for two months to protect the human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer.
Ingredients sulforaphane in broccoli that may trigger enzymes in the stomach, thus providing protection against radical compounds that can damage DNA and cause inflammation.
Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes act took carcinogen substances produced from compounds prokarsinogen and out of cells. Keep in mind, the content of sulforaphane in broccoli sprouts fresh higher than the already boiled broccoli overcooked.
Tip: Choose broccoli, dark green. In addition to direct eaten as raw vegetables, broccoli can also be mixed with other vegetables and fruits for a salad. Or another option, you can consume in the form of broccoli juice.
2 comments:
TRUE interesting
thanks :D
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