If a full meal makes the stomach look big, then we should not eat to the full if they want to skinny. That's what most people believe today. Some even did my best to keep their hunger for a more slender body. Not infrequently there until maagnya sick. Some clients have asked me, "Diet is bener gimana sih, I have stomach ulcers because". Now a question like that, of course, based on the idea that starve the answer to their prayers would be your ideal body. While stomach ulcers are a common obstacle they encountered. Try our more detailed analysis of this phenomenon.
Hunger is a condition that can be caused by three things, namely:
- Blood sugar stored in the heart is running low, so the body feels the energy supply was running out and it is a state of emergency. Examples of this condition are feeling dizzy when we are hungry (not all people feel dizzy), but this condition can be cleared by eating something sweet. Consuming sweet candy for example, will help eliminate this hunger. Sweet candy is the kind of food that berglikemik high index will be absorbed by the body very quickly, so that hunger will disappear. But this will only hold a temporary hunger, and in the short term only. But I remind you, for those who want to use this way, make sure the way is only for emergencies only, you should eat normally. Also different sweet candy brown. If you are in this condition, then increases stomach acid and begin to feel sick, you should avoid chocolate, because chocolate contains caffeine which is dangerous for the sensitive stomach.
- An empty stomach will make us feel hungry, the most common condition is when we had breakfast with a different type, then the speed we started to feel hungry again be different. An example is when you eat your oatmeal for breakfast. Digested oatmeal body quickly, so we'll stomach empty more quickly, than when our breakfast was a fried egg omelette using canola oil. Fat and protein is digested slower than carbohydrates from oatmeal, so this way will make you feel full longer. 100 calories from carbohydrates compared to 100 calories from protein or fat, the carbs will make you feel hungry more quickly and make you want to eat again in a short time.
- Stimulation from the outside like the smell of good food. This one condition should be avoided if you want to reduce your appetite with fat loss goal
So if satisfied that fattening? As long as we understand the above process, and how to keep us fed, the fed will not be fattening. And to lose weight, we must make our stomach full on the way to eat every 3-4 hours. It will make us not feel hungry (sample point No. 2). And when the stomach is full, then our body will also burn calories needed in the digestive process, a significant benefit. Especially starve until we ulcer pain, not the right solution to lose weight. Weight loss should be healthy, not by torture yourself.
Denny Santoso, S. Kom, SAC, Dip. CBA, Certified Sports Nutritionist
www.sportindo.com, www.dennysantoso.com - YM: cobramania
Hunger is a condition that can be caused by three things, namely:
- Blood sugar stored in the heart is running low, so the body feels the energy supply was running out and it is a state of emergency. Examples of this condition are feeling dizzy when we are hungry (not all people feel dizzy), but this condition can be cleared by eating something sweet. Consuming sweet candy for example, will help eliminate this hunger. Sweet candy is the kind of food that berglikemik high index will be absorbed by the body very quickly, so that hunger will disappear. But this will only hold a temporary hunger, and in the short term only. But I remind you, for those who want to use this way, make sure the way is only for emergencies only, you should eat normally. Also different sweet candy brown. If you are in this condition, then increases stomach acid and begin to feel sick, you should avoid chocolate, because chocolate contains caffeine which is dangerous for the sensitive stomach.
- An empty stomach will make us feel hungry, the most common condition is when we had breakfast with a different type, then the speed we started to feel hungry again be different. An example is when you eat your oatmeal for breakfast. Digested oatmeal body quickly, so we'll stomach empty more quickly, than when our breakfast was a fried egg omelette using canola oil. Fat and protein is digested slower than carbohydrates from oatmeal, so this way will make you feel full longer. 100 calories from carbohydrates compared to 100 calories from protein or fat, the carbs will make you feel hungry more quickly and make you want to eat again in a short time.
- Stimulation from the outside like the smell of good food. This one condition should be avoided if you want to reduce your appetite with fat loss goal
So if satisfied that fattening? As long as we understand the above process, and how to keep us fed, the fed will not be fattening. And to lose weight, we must make our stomach full on the way to eat every 3-4 hours. It will make us not feel hungry (sample point No. 2). And when the stomach is full, then our body will also burn calories needed in the digestive process, a significant benefit. Especially starve until we ulcer pain, not the right solution to lose weight. Weight loss should be healthy, not by torture yourself.
Denny Santoso, S. Kom, SAC, Dip. CBA, Certified Sports Nutritionist
www.sportindo.com, www.dennysantoso.com - YM: cobramania
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