Feeling bad mood today? Work that piled up to make you feel not in good condition? There are several types of possible consumption of fruit and vegetables this day, because in addition to vitamin packed fruit was able to restore the mood for the better. Check complete info here!
It is better from now on you are more concerned with food and beverages you eat often, because experts say the food we eat will determine how you feel, whether good or bad will be faster in time or a relatively long time.
Foods that you eat each day to condition your blood sugar in good condition and it makes you feel have the energy. If your sugar levels are not in good stable condition in the high condition would be ataupaun low memeberikan uncomfortable feelings. It also can cause constipation or constipation due to lack of fiber and water.
Diane M. Becker MPH, ScD, Director of the Center for Health Promotion at Johns Hopkins School of Medicine said, "If you eat healthy foods for the heart, rich in fiber and low in saturated fat, is excellent for stimulating your mood better.
And he said, high levels of fat in the diet can make your body will feel uncomfortable, even has a severe sleep quality and always sleepy afterwards.
Well, here are six types of food that can help danminuman make your mood is always in good condition.
1. Ingredients Vitamin B12 and folic acid high
Do you know why stew meat (chili con carne) is always accompanied by red beans? Or Fish Grill salmon on the setup is always accompanied with vegetables like broccoli? "Food was the only rich in folate-rich companion while vitamin B12. Both these vitamins could prevent the decline in nervous system function, stabilizes mood condition, and mencegag dementia," said Edward Reynolds, MD of the Institute of Epileptology, King's College, London.
Folic acid is usually found in nuts and green vegetables, while B12 is found in meat, fish, and poultry.
2. Consumption of Fruits and Vegetables
Fruits and vegetables are sources of nutrients and contain antioxidants, which is very good for health and also improve the quality of your body's health. A study says, consume two or more fruits and vegetables a day will provide quality health care 11% which will affect the quality of your life.
3. Food consumption of Selenium Containing Many
Selenium is one of the types of minerals that can be antioxidants in the body. Anti-oxidants are able to make better sense and can reduce the 'bad mood'. Try to consume at least 55 micrograms of selenium each day, both for men and women. Selenium can dietmukan in whole grains, can be from oatmeal, wheat bread, or brown rice.
4. More Fish Consumption Within a week
Some studies found that men and women have little chance of having symptoms of depression if you eat lots of fish. Indirectly fatty acids in fish, especially salmon which contains omega-3 fatty acids.
Besides salmon, are also present in herng fish, tuna and sardines.
5. Drinking Vitamin D Every Day
Being in the sun makes you better? Menstimulus sunlight our body to take and process the vitamin D. Least intake of vitamin D in the body it caused several problems arise such as, Pre-Menstrual syndrome or (PMS), all the emotion and memory disorders.
Vitamin D can be met by consuming fish, like salmon, tuna, and mackarel. In addition to the liver could also beef, wood, and egg yolk.
But the main source other than animal sources can be found in cereals, breads, juice, and milk.
6. Pamper Yourself with a piece of Chocolate
A little dark chocolate could increase the hormone endorphin, a hormone that makes lemon happy, like I'm falling in love.
Not only that, dark chocolate can help your heart health to avoid penymbatan blood vessels.
It is better from now on you are more concerned with food and beverages you eat often, because experts say the food we eat will determine how you feel, whether good or bad will be faster in time or a relatively long time.
Foods that you eat each day to condition your blood sugar in good condition and it makes you feel have the energy. If your sugar levels are not in good stable condition in the high condition would be ataupaun low memeberikan uncomfortable feelings. It also can cause constipation or constipation due to lack of fiber and water.
Diane M. Becker MPH, ScD, Director of the Center for Health Promotion at Johns Hopkins School of Medicine said, "If you eat healthy foods for the heart, rich in fiber and low in saturated fat, is excellent for stimulating your mood better.
And he said, high levels of fat in the diet can make your body will feel uncomfortable, even has a severe sleep quality and always sleepy afterwards.
Well, here are six types of food that can help danminuman make your mood is always in good condition.
1. Ingredients Vitamin B12 and folic acid high
Do you know why stew meat (chili con carne) is always accompanied by red beans? Or Fish Grill salmon on the setup is always accompanied with vegetables like broccoli? "Food was the only rich in folate-rich companion while vitamin B12. Both these vitamins could prevent the decline in nervous system function, stabilizes mood condition, and mencegag dementia," said Edward Reynolds, MD of the Institute of Epileptology, King's College, London.
Folic acid is usually found in nuts and green vegetables, while B12 is found in meat, fish, and poultry.
2. Consumption of Fruits and Vegetables
Fruits and vegetables are sources of nutrients and contain antioxidants, which is very good for health and also improve the quality of your body's health. A study says, consume two or more fruits and vegetables a day will provide quality health care 11% which will affect the quality of your life.
3. Food consumption of Selenium Containing Many
Selenium is one of the types of minerals that can be antioxidants in the body. Anti-oxidants are able to make better sense and can reduce the 'bad mood'. Try to consume at least 55 micrograms of selenium each day, both for men and women. Selenium can dietmukan in whole grains, can be from oatmeal, wheat bread, or brown rice.
4. More Fish Consumption Within a week
Some studies found that men and women have little chance of having symptoms of depression if you eat lots of fish. Indirectly fatty acids in fish, especially salmon which contains omega-3 fatty acids.
Besides salmon, are also present in herng fish, tuna and sardines.
5. Drinking Vitamin D Every Day
Being in the sun makes you better? Menstimulus sunlight our body to take and process the vitamin D. Least intake of vitamin D in the body it caused several problems arise such as, Pre-Menstrual syndrome or (PMS), all the emotion and memory disorders.
Vitamin D can be met by consuming fish, like salmon, tuna, and mackarel. In addition to the liver could also beef, wood, and egg yolk.
But the main source other than animal sources can be found in cereals, breads, juice, and milk.
6. Pamper Yourself with a piece of Chocolate
A little dark chocolate could increase the hormone endorphin, a hormone that makes lemon happy, like I'm falling in love.
Not only that, dark chocolate can help your heart health to avoid penymbatan blood vessels.
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