Quick tips to increase muscle mass, burn fat fast, and get more energy
Many people complained about the amount of fat in those parts of their bodies such as the abdomen, waist, arms, thighs. Their efforts to do to get rid of fat in the body parts, even until the consumption of drugs and surgery. The big question mark, whether the way it works? You will not be able to burn fat permanently to really understand about the 'engine' of the body to burn fat or also called a metabolism.
What is metabolism?
Metabolism in the simple sense is the rate of burning calories to produce energy the body. Body produce energy to survive. Remember that your body needs energy all the time even when sleeping, so spent eating is the worst thing in your life. In this diet program, you should keep your metabolism rate to stay high, would make missed eating slows your metabolism so that calories tend to be stored in the body.
What affects metabolism?
Is the main things that affect metabolism? Are daily activities? Is Thyroid function? Is age? Thyroid, activity and age do affect metabolism but not major. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is living tissue that burns fat at any time during the 24 hours non-stop every day!
Things that affect the metabolism, in sequence from the most affected:
* Muscle tissue: muscle is the fat-burning machine, the more muscle that forms the burning of calories from fat are also more and more. What is metabolism?
Metabolism in the simple sense is the rate of burning calories to produce energy the body. Body produce energy to survive. Remember that your body needs energy all the time even when sleeping, so spent eating is the worst thing in your life. In this diet program, you should keep your metabolism rate to stay high, would make missed eating slows your metabolism so that calories tend to be stored in the body.
What affects metabolism?
Is the main things that affect metabolism? Are daily activities? Is Thyroid function? Is age? Thyroid, activity and age do affect metabolism but not major. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is living tissue that burns fat at any time during the 24 hours non-stop every day!
Things that affect the metabolism, in sequence from the most affected:
* Frequency of eating: eating in a common frequency to avoid decreasing the level of metabolism and keep blood sugar levels stable within.
* The level of activity: it is also important but should be combined with proper diet and frequent eating frequency.
* More foods: fatty foods, making difficult metabolized slower metabolic rate.
* Water is enough: water helps the body's metabolic processes.
* Genetics: Genetic factors made the metabolic rate of each person is different, but this is not the main factor.
* Function hormone: Thyroid hormone is a regulator of metabolism, which keeps blood sugar stable so that avoiding decreased metabolic rate.
* Stress: Excessive stress causes metabolic rate slows further.
Why Can Slowing Metabolism?
Often, people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of daily food, your metabolism will slow down even more. The truth is that food type setting. Reduction of calories suddenly will damage your metabolism.
Here are 3 main causes slow metabolism:
* The decline in muscle mass due to lack of physical activity
* Activities are declining due to increasing age, not because of increasing age is lowered metabolism
* Lack of food consumption will make the body will take energy from the muscles that cause nutritional intake is less in the muscles need
* Eating very little or consume foods that damage your metabolism as high sugary foods, high protein and low fat
Improving your metabolism really simple, but not easy. Need dedication and knowledge sufficient to improve your metabolism. Begin to manage your diet and weight training to increase muscle mass and improve your metabolism.
Very basic tips to start spur metabolism to burn fat :
1. Eat 5-6 times a day
Eat 5-6 times a day to maintain blood sugar to remain stable so that your metabolism becomes more active.
2. Consumption of high-protein foods
Protein is the food for the muscle tissue. Muscle tissue is constantly burning calories even when we're resting. Protein can be obtained from beef, chicken breasts, fish, eggs, milk, and soy.
3. Reduce consumption of sugar / carbs quickly absorbed and good carbohydrates
Consumption of sugar and carbohydrates will rapidly increase the absorption of excess body fat, replace it with a slow-digestible carbohydrates that the body of the red rice, brown rice, oatmeal, whole wheat bread, vegetables, apples, oranges, pears.
4. Avoid bad fats, good fats consumption
Switch from saturated fat to unsaturated fats to help the body's metabolism to burn fat is not saturated fats can be obtained from fish, nuts, almonds, hazelnuts and nuts, olive oil and canola oil.
5. Burn fat by lifting weights
Weightlifting exercise for both men and women intended to increase muscle mass. Developing muscle will burn fat slowly and continuously without any effort.
6. Do not reduce drastically portions
Reduce meal in stages, because when you starve your metabolism will slow down. In order for the body's metabolism does not fall drastically, reduce meal portions by 10% -15% only.
7. Vary the types of food
Enough with the consumption of vegetables and fruits just to lose weight? Wrong! Fill your daily nutritional needs from protein, carbohydrates, good fats, vitamins and minerals. The purpose of the diet is lower in fat and improve your health, not damage your body.
8. Runway metabolism with fat-burning supplements
Appropriate supplementation can help fat loss program you. Supplements thermogenic fat burners such as Ultra Ripped New and Improved Formula will increase your metabolism, reduce appetite and helps the body burn fat.
9. Get plenty of rest
Adequate rest, sleep and night for at least 7-8 hours a day it can improve the body's metabolism, on the other hand lack of sleep can disrupt your metabolism.
10. Expand drinking water
Research shows that reproduce daily water consumption will increase metabolism.
* The level of activity: it is also important but should be combined with proper diet and frequent eating frequency.
* More foods: fatty foods, making difficult metabolized slower metabolic rate.
* Water is enough: water helps the body's metabolic processes.
* Genetics: Genetic factors made the metabolic rate of each person is different, but this is not the main factor.
* Function hormone: Thyroid hormone is a regulator of metabolism, which keeps blood sugar stable so that avoiding decreased metabolic rate.
* Stress: Excessive stress causes metabolic rate slows further.
Why Can Slowing Metabolism?
Often, people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of daily food, your metabolism will slow down even more. The truth is that food type setting. Reduction of calories suddenly will damage your metabolism.
Here are 3 main causes slow metabolism:
* The decline in muscle mass due to lack of physical activity
* Activities are declining due to increasing age, not because of increasing age is lowered metabolism
* Lack of food consumption will make the body will take energy from the muscles that cause nutritional intake is less in the muscles need
* Eating very little or consume foods that damage your metabolism as high sugary foods, high protein and low fat
Improving your metabolism really simple, but not easy. Need dedication and knowledge sufficient to improve your metabolism. Begin to manage your diet and weight training to increase muscle mass and improve your metabolism.
Very basic tips to start spur metabolism to burn fat :
1. Eat 5-6 times a day
Eat 5-6 times a day to maintain blood sugar to remain stable so that your metabolism becomes more active.
2. Consumption of high-protein foods
Protein is the food for the muscle tissue. Muscle tissue is constantly burning calories even when we're resting. Protein can be obtained from beef, chicken breasts, fish, eggs, milk, and soy.
3. Reduce consumption of sugar / carbs quickly absorbed and good carbohydrates
Consumption of sugar and carbohydrates will rapidly increase the absorption of excess body fat, replace it with a slow-digestible carbohydrates that the body of the red rice, brown rice, oatmeal, whole wheat bread, vegetables, apples, oranges, pears.
4. Avoid bad fats, good fats consumption
Switch from saturated fat to unsaturated fats to help the body's metabolism to burn fat is not saturated fats can be obtained from fish, nuts, almonds, hazelnuts and nuts, olive oil and canola oil.
5. Burn fat by lifting weights
Weightlifting exercise for both men and women intended to increase muscle mass. Developing muscle will burn fat slowly and continuously without any effort.
6. Do not reduce drastically portions
Reduce meal in stages, because when you starve your metabolism will slow down. In order for the body's metabolism does not fall drastically, reduce meal portions by 10% -15% only.
7. Vary the types of food
Enough with the consumption of vegetables and fruits just to lose weight? Wrong! Fill your daily nutritional needs from protein, carbohydrates, good fats, vitamins and minerals. The purpose of the diet is lower in fat and improve your health, not damage your body.
8. Runway metabolism with fat-burning supplements
Appropriate supplementation can help fat loss program you. Supplements thermogenic fat burners such as Ultra Ripped New and Improved Formula will increase your metabolism, reduce appetite and helps the body burn fat.
9. Get plenty of rest
Adequate rest, sleep and night for at least 7-8 hours a day it can improve the body's metabolism, on the other hand lack of sleep can disrupt your metabolism.
10. Expand drinking water
Research shows that reproduce daily water consumption will increase metabolism.
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