Perhaps unconsciously, the food we eat everyday can make the stomach feel bloated. Full feeling in the stomach, a lot of gas, or feels uncomfortable. Here are some foods that can cause flatulence.1. Salt. Maybe you think, very difficult to consume food that there was no taste, and salt is a spice that is most convenient to eat. But, unfortunately, the salt absorbs water, so that when we consume salt tolerance exceeds the body, for while your body will feel full of water. This causes you to feel uninspired also looks a little bloated from all the water retention in the body, not infrequently be seen eye puffiness. But avoid adding salt to food, basic materials spice has salt, or food prosesan.
2. Time carbohydrates. As reserves of energy, muscles store a type of carbohydrate called glycogen. Each gram of glycogen stored with 3 grams of water. These reserves do not you need, unless you're going to run a marathon the next day. Reducing carbohydrate intake temporarily can train your body to access energy reserves and burn it. At the same time, you will reduce the excess fluid in the body earlier.
3. Vegetables that make flatulence, such as cauliflower, broccoli, sprouts, cabbage, onions, peppers, and citrus fruits.
4. Sugar alcohols. This is a sugar substitute, which is usually called xylitol or maltitol, which is commonly found in products low in calories, such as cakes, candy, or gum, because the sweetness. Like fiber, the GI tract can not absorb most of these substances in the body. It's good to reduce calories, but not so good for your stomach. Sugar alcohols can cause gas, discomfort in the stomach, bloating, and even diarrhea. Avoid.
5. Fried. Fatty foods, especially fried variety, is digested by the digestive longer makes you feel heavy and bloated. In one type of diet, Flat Belly Diet, you will be invited just eat fat, but good fat, MUFA (monosaturated Fatty Acid), which is targeted to reduce the fat in the abdomen. MUFA can be found in the oil (like olive oil), olives, nuts, and seeds, avocado, and dark chocolate.
6. Spicy food. Unfortunately, spicy foods can trigger stomach acid, causing irritation. Foods made with herbs, black pepper, nutmeg, cloves, chili powder, chili sauce, onion, garlic, mustard, barbeque sauce, horseradish, ketchup, or vinegar, which can stimulate the occurrence of gastric acid, causing irritation.
7. Carbonated beverages. Of course, when you are drinking soft drinks, going out a little gas from the mouth. Bubbles you can see the newly poured glass of soda will move into your stomach, and cause gases that are less mengenakkan in the stomach.
8. High acid levels. Alcoholic beverages, coffee, tea, hot chocolate, and acidic juices can irritate the stomach, and cause a little swelling.
Of course, if you eat these foods in reasonable quantities, stomachaches effects will not make you uncomfortable. The point is moderation. If you really want to consume some of the things mentioned above, watch your intake to prevent stomach problems, especially those who have a history of ulcer. Info above is given to help you reduce stomachaches feeling that maybe you do not know can come from where, because not all feel bloated come due through the hours you eat and feel "cold".
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