How do I differentiate between the nutritional content of fruit juice and real fruit, and which is better?
You often hear that the fruit juice is the best way to live healthy, you get a lot of vitamins and the benefits of fruit juice, but was it really so? fact consume whole fruit is a healthier way than the consumption of fruit juice.
What is missing in the fruit juice?
Fruit juice often lack 2 important things, namely fiber and skin, besides fruit juices are also often do not contain 100% real fruit juice, but with the addition of water and sugar to make it more comfortable, adding that this is less profitable.
Benefits of skin
Skin edible fruits such as apple skin, blueberries, apricots, grapes, prunes, raisins, raspberries and strawberries is an important element. fruit skin and interact with sunlight to form a variety of different colors that contain a variety of nutrients such as carotenoids and flavonoids are useful for improving our health. fruits such as grape skin has been studied for its ability to reduce the risk of cancer and help protect the body from ultraviolet rays.
unfortunately, when the fruit juice, most of the skin has been removed from the skin and the benefits they will not get.
Fiber
One of the advantages of whole fruit is a high fiber content, fruits are basically a high-fiber. when the fruit is in juice, fiber will be destroyed and will even disappear altogether in a variety of juice sold in a public place.
Is fruit juice is not healthy?
Juice has reduced levels of fiber and many essential nutrients and often a source of sugar that does not have many nutrients that can increase body weight. fruit juice can also raise blood sugar levels much more quickly than whole fruit. therefore, consuming excessive fruit juice can increase your daily calorie consumption significantly.
Whole fruit is more advisable than fruit juice, but if you want to consume with practical reasons, may be consumed, but to include the skin from the juice when consumed and do not add sugar to reduce calories into our bodies.
George Hendra Santoso, SE., CSN.
Ultimate Nutrition - PT. Jaya Nutrition
www.sportindo.com
You often hear that the fruit juice is the best way to live healthy, you get a lot of vitamins and the benefits of fruit juice, but was it really so? fact consume whole fruit is a healthier way than the consumption of fruit juice.
What is missing in the fruit juice?
Fruit juice often lack 2 important things, namely fiber and skin, besides fruit juices are also often do not contain 100% real fruit juice, but with the addition of water and sugar to make it more comfortable, adding that this is less profitable.
Benefits of skin
Skin edible fruits such as apple skin, blueberries, apricots, grapes, prunes, raisins, raspberries and strawberries is an important element. fruit skin and interact with sunlight to form a variety of different colors that contain a variety of nutrients such as carotenoids and flavonoids are useful for improving our health. fruits such as grape skin has been studied for its ability to reduce the risk of cancer and help protect the body from ultraviolet rays.
unfortunately, when the fruit juice, most of the skin has been removed from the skin and the benefits they will not get.
Fiber
One of the advantages of whole fruit is a high fiber content, fruits are basically a high-fiber. when the fruit is in juice, fiber will be destroyed and will even disappear altogether in a variety of juice sold in a public place.
Is fruit juice is not healthy?
Juice has reduced levels of fiber and many essential nutrients and often a source of sugar that does not have many nutrients that can increase body weight. fruit juice can also raise blood sugar levels much more quickly than whole fruit. therefore, consuming excessive fruit juice can increase your daily calorie consumption significantly.
Whole fruit is more advisable than fruit juice, but if you want to consume with practical reasons, may be consumed, but to include the skin from the juice when consumed and do not add sugar to reduce calories into our bodies.
George Hendra Santoso, SE., CSN.
Ultimate Nutrition - PT. Jaya Nutrition
www.sportindo.com
0 comments:
Post a Comment