Some questions often arise about the sports setting to lose weight. The problem that is often misunderstood is that there are certain sports to burn fat and there is another sport that does not burn fat. The next question is when should we do exercise to burn fat? Is morning or afternoon?
Actually, for those who never exercised, then any sport and at any time will greatly help them. Create smoother blood circulation, also increases metabolism. But some of us are exercising a half-dead but still lose weight ideal weight yet to reach a dream. So bagaimanakan sports settings so that results can be more optimally achieved?
Any sport, which is important rather than lifting weights, should be done when the sugar levels in the low condition or on an empty stomach. The best time to do this exercise is early morning, wake up, on an empty stomach. Any form of exercise can not lift weights origin. Yoga, treadmill, swimming, aerobics, dancing, as long as our heart rate at 65% level. Some people say, if sports empty stomach, where there is power? I say, we want to burn fat and not burn the food that we eat just right? Fat is energy 'reserves' us. When was the reserve unit will we use? Surely, if the main power in the empty condition. That is why if we want to burn fat, always do when the stomach is empty or when your blood sugar in a low condition.
Perform the exercise for approximately 45-60 minutes, and after completion, immediately eat your breakfast, because you do not want your body to face the shortage of long day. Maybe there are some among you who can only exercise in the afternoon or even a little late. Do you not eat from noon to make your stomach is empty at night. There's another way to deal with this situation is to do your sport longer. The same exercise, do much longer, about 60-90 minutes. Then you will drain your carbs first, then your fat.
But the most optimal way to burn fat at the end of the day is by doing weight training first for 45 minutes. After that ended with another sport that you like, whether it's a treadmill, yoga, swimming, or whatever. Make sure you lift weights used to burn carbohydrates during the day you've consumed. And weight training proved to increase metabolism. And do not be afraid to eat after exercising. It is a must. Do not ever not eat after exercise.
Hopefully by setting a more appropriate exercise, you can more quickly achieve your ideal weight.
Denny Santoso, S. Kom, SAC, Dip. CBA, CSN, Certified hypnotherapist
www.sportindo.com, www.dennysantoso.com
Exercise Tips, Diet and Supplementation Ultimate Nutrition Guide
Actually, for those who never exercised, then any sport and at any time will greatly help them. Create smoother blood circulation, also increases metabolism. But some of us are exercising a half-dead but still lose weight ideal weight yet to reach a dream. So bagaimanakan sports settings so that results can be more optimally achieved?
Any sport, which is important rather than lifting weights, should be done when the sugar levels in the low condition or on an empty stomach. The best time to do this exercise is early morning, wake up, on an empty stomach. Any form of exercise can not lift weights origin. Yoga, treadmill, swimming, aerobics, dancing, as long as our heart rate at 65% level. Some people say, if sports empty stomach, where there is power? I say, we want to burn fat and not burn the food that we eat just right? Fat is energy 'reserves' us. When was the reserve unit will we use? Surely, if the main power in the empty condition. That is why if we want to burn fat, always do when the stomach is empty or when your blood sugar in a low condition.
Perform the exercise for approximately 45-60 minutes, and after completion, immediately eat your breakfast, because you do not want your body to face the shortage of long day. Maybe there are some among you who can only exercise in the afternoon or even a little late. Do you not eat from noon to make your stomach is empty at night. There's another way to deal with this situation is to do your sport longer. The same exercise, do much longer, about 60-90 minutes. Then you will drain your carbs first, then your fat.
But the most optimal way to burn fat at the end of the day is by doing weight training first for 45 minutes. After that ended with another sport that you like, whether it's a treadmill, yoga, swimming, or whatever. Make sure you lift weights used to burn carbohydrates during the day you've consumed. And weight training proved to increase metabolism. And do not be afraid to eat after exercising. It is a must. Do not ever not eat after exercise.
Hopefully by setting a more appropriate exercise, you can more quickly achieve your ideal weight.
Denny Santoso, S. Kom, SAC, Dip. CBA, CSN, Certified hypnotherapist
www.sportindo.com, www.dennysantoso.com
Exercise Tips, Diet and Supplementation Ultimate Nutrition Guide
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