How to Eliminate Sleepy When Less Rest

Saturday, December 5, 2009

Many think that sleep is the enemy for some people who have a solid activity. And when the sleep was suddenly attacked, it will not only feel lazy, but also will lead to difficulty concentrating on doing something. Apalgi for you who likes to stay up or hang out and go home until morning, and tomorrow morning you have to work or college!!. Well, you do not have to worry about it anymore. This time whatzup.com will help you to overcome the drowsiness that often attack your activity. Good luck!

1. Faster nap

It is argued that sleep less than 30 minutes during the day can make your body will feel more tired than no nap at all. Yet according to experts at Harvard University argues that, 1-1.5 hour nap in the late afternoon can make you feel your mind more clearly. Try you surreptitiously time or spare time you leave the sidelines you for a nap on the move.

2. Stand up straight and make better potition body.

Maybe you heard a little strange, but if you always memposturkan your body well, whether in a state of sitting or standing upright you can save your energy. Poor posture will be exhausting the muscles, ligaments, and joints you have to work harder than when a straight body properly. Thus your body will feel tired more quickly will also reduce the blood flow and oxygen to the brain up to 30%.

3. Chewing Bubble gum

Let you try to make it a habit to chew something every two hours. Than you chew food and make your body swell, you try to replace it with chewing gum. If you are chewing something you will indirectly strengthen your muscles and stimulate yourselves to feel sleepy. Whatzup.com recommend you to choose the chewing gum that has mint in order that you also feel more refreshed.


4. Snacking on healthy foods every two hours

The experts think if you get used to chew food once every two hours, will help the blood sugar in your body remains stable. The result, ladar energy will remain high throughout the day. Take a snack or consumption of snacks that are high in protein and not to consume foods that have high sugar levels. Sugary foods would quickly generate energy but will also drop quickly so you can make your body more tired than before.


5. Breathing Exercises

Breath in 30 seconds, will fill the lungs from top to bottom. Sehigga can help you keep your body filled terjada because blood with oxygen.


6. Self talk

Self-talk is one way to create a good suggestion for you to keep yourself positive thinking. This program is a program the subconscious mind which is done by a persistent self-talk. Self-talk to be done is "I'm not going to sleep at work" or "I'm always awake in learning!". Try to do as often as possible and as intense as possible so that these thoughts really become part of your subconscious mind. This section will be reminded with hard when you start to feel sleepy. This suggestion is also to be "protest" when you begin to drift off to sleep.


At least, the above tips can help you drive out of sleep for a moment. And remember!! Not that you no longer need to rest. You're not a machine body which can keep up. So, congratulations on the move all.