We talked about slimming program, is looming hunger and hard exercise. Is there a more light? There.
Inhale the smell of food before you eat
According to Alan Hirsch, MD, a neurologist from the University of Illinois Medical School in Chicago, United States, smell of food can fool the nerve center of the brain responsible satiety signals. "Inhaling the smell of food slowly, about three times before eating, can make your brain think that you've eaten a real and feel full," said Hirsch.
Diligently weigh
Had a slightly stretchy bodies do not actually make you hostile to the scales. On the contrary, far more weight you "run away" from the ideal limit, the scales should be even closer to your friends. Considering the body before eating can help reduce your desire in the pop melibas food. To remember, lest you become too obsessed with the scale indicated value. To consider is to remind yourself that there are still many pounds of fat to be burned, and instead of making you stressed due to increased fat.
Calculate the number of calories
Knowledge of calories in foods you can easily get from the internet. For example, a bowl of white rice = 250 calories, a piece of white bread = 70 calories, and a portion of a cheeseburger = 310 calories. With practice, eventually you will consciously choose boiled egg contains only 70 calories compared with 110 calories contained in the egg.
Chewing gum
A study published in the New England Journal of Medicine stated that chewing sugar free gum can increase the body's ability to burn calories. According to researchers from the Mayo Clinic in Rochester, Minnesota, chewing gum as much as 110 times per minute for 12 minutes every day can increase your metabolism by 205. Chewing gum can also satisfy your desire to snack without feeling guilty afterward.
Eat slowly
Still remember the doctor's recommendations for chewing food 32 times before you swallow? Useful addition to maximize the body absorb nutrients, was slowly eating too well for you who are undergoing a diet program. According to Kathleen Melanson, Ph.D., Director of the Energy Metabolism Laboratory institutions at the University of Rhode Island, eating food without haste can reduce the amount of food into the body. Plus, eating more slowly, quickly set up your thirst and drink more than those who ate in a hurry.
Focus meals
Many people use the Zen philosophy to balance the rhythms of life. How do I apply Zen in the diet? Simple. In essence, realize and enjoy the activities you are doing. So, when eating, focus your attention on the plate and do not do any activities such as watching television and reading. Chew food carefully, and place the spoon every time you finished bribe. Once the stomach begins to feel full, you'll realize it more quickly than usual.
Inhale the smell of food before you eat
According to Alan Hirsch, MD, a neurologist from the University of Illinois Medical School in Chicago, United States, smell of food can fool the nerve center of the brain responsible satiety signals. "Inhaling the smell of food slowly, about three times before eating, can make your brain think that you've eaten a real and feel full," said Hirsch.
Diligently weigh
Had a slightly stretchy bodies do not actually make you hostile to the scales. On the contrary, far more weight you "run away" from the ideal limit, the scales should be even closer to your friends. Considering the body before eating can help reduce your desire in the pop melibas food. To remember, lest you become too obsessed with the scale indicated value. To consider is to remind yourself that there are still many pounds of fat to be burned, and instead of making you stressed due to increased fat.
Calculate the number of calories
Knowledge of calories in foods you can easily get from the internet. For example, a bowl of white rice = 250 calories, a piece of white bread = 70 calories, and a portion of a cheeseburger = 310 calories. With practice, eventually you will consciously choose boiled egg contains only 70 calories compared with 110 calories contained in the egg.
Chewing gum
A study published in the New England Journal of Medicine stated that chewing sugar free gum can increase the body's ability to burn calories. According to researchers from the Mayo Clinic in Rochester, Minnesota, chewing gum as much as 110 times per minute for 12 minutes every day can increase your metabolism by 205. Chewing gum can also satisfy your desire to snack without feeling guilty afterward.
Eat slowly
Still remember the doctor's recommendations for chewing food 32 times before you swallow? Useful addition to maximize the body absorb nutrients, was slowly eating too well for you who are undergoing a diet program. According to Kathleen Melanson, Ph.D., Director of the Energy Metabolism Laboratory institutions at the University of Rhode Island, eating food without haste can reduce the amount of food into the body. Plus, eating more slowly, quickly set up your thirst and drink more than those who ate in a hurry.
Focus meals
Many people use the Zen philosophy to balance the rhythms of life. How do I apply Zen in the diet? Simple. In essence, realize and enjoy the activities you are doing. So, when eating, focus your attention on the plate and do not do any activities such as watching television and reading. Chew food carefully, and place the spoon every time you finished bribe. Once the stomach begins to feel full, you'll realize it more quickly than usual.
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