Habits That Can Damage Brain

Monday, December 7, 2009

The human brain consists of more than 100 billion nerve, each of which 10 thousand related to other nerves. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid bad habits that often disepelekan.Otak is a vital organ which is the controlling center of the central nervous system. Arranged and coordinated the brain most of the movements, behavior and homeostatic body functions such as heart rate, blood pressure, body fluid balance and temperature tubuh.Otak also responsible for functions such as recognition, emotion. memory, learning and all forms of motor learning lainnya.Sungguh a very complex task and many. So, avoid bad habits below if you still want your brain to work well.

1. Not wanting breakfast
Many people underestimate the breakfast, but did not consume food in the morning caused the decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in the decline of the brain.

2. Most eat
Too much to eat up the vessels of the brain that usually leads to decreased mental strength.

3. Smoking
Smoking was very frightening effect on our brains. Imagine, our brains may shrink and eventually loses its functions. No doubt at a time when we are vulnerable to Alzheimer's parent.

4. Consume too much sugar
Too much sugar intake will prevent the absorption of protein and nutrients that the body malnutrition and disrupted brain development.

5. Air pollution
The brain is part of the body absorbs the most air. Too long in the environment by polluting the air makes the brain works inefficiently.

6. Sleep deprivation
Sleep gives the brain a chance to rest. Often neglect to sleep makes the brain cells actually die of exhaustion.

7. Covering the head when he sleeps
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you're sick
Working hard or studying when the conditions were not fit your body also exacerbates the ineffectiveness of the brain.

9. Lack of stimulation of the brain
Thinking is the best way to train the brain works. Less thinking makes the brain shrink and ultimately does not work optimally.

10. Rarely spoke
Intellectual conversations usually take a good effect on headwork