Did you know that in our body is a biological clock which controls what should be done naturally? This biological clock controls when the body must rest, when the body needs food or other activities conducted during the 24-hour body. The timer clock can operate, because of Suprachiasmatic nuclei (SCN). By knowing that there are cycles in our bodies, we can know when the body in optimum condition so that what we do is also beneficial for optimal health.
Why Sleepy Night?
Have you ever asked, why do we sleep at night? Or why when the rural communities that had no electricity tend to sleep more quickly? The answer is because of the hormone melatonin. SCN will tell the body to release the hormone melatonin when it was dark. Furthermore, the hormone melatonin will tell the body to rest. But with the presence of an electric lamp that makes the atmosphere at night as a light block the issuance of the hormone melatonin, so currently the human sleep better late than ever.
Our bodies are adaptable. For example, for workers who work at night, SCN will adapt the hormone melatonin in the issue so they will stay awake even though it was dark. When the night went on, we will be more likely to feel sleepy, due to the hormone melatonin is produced increased and also drop in body temperature and blood pressure in the body.
Hormones in the Body While You Sleep
To be able to repair cells damaged, the body needs sleep. Sleep healthy humans is 7 to 9 hours each day. This cellular repair triggered by a hormone called Human Growth Hormone (HGH).
Because of that, with enough sleep an average of 8 hours per day, the same as letting your body restore the body back. Of course this will make you wake up with a healthy on the morning after sleeping enough.
Eating salty foods can make your body dehydrated, so that they can experience water retention which causes mild hypertension, as a result the process of cellular repair your sleep disturbed and disrupted.
Consuming sweet foods can make it hard to sleep because the brain will be ordered to release the hormone insulin. As a result there is sugar in the blood vessels will be stored in muscle cells, liver and fat. Because the body's sugar levels low, the brain will be ordered to release the hormone cortisol, which breaks the fat into sugar. Side effects of the hormone cortisol is a stress that can trigger your sleep will be disturbed due to the existing stress.
Why are you able to hold back urine while sleeping?
Have you ever wondered why even sleep more than 8 hours, you do not feel the urge to urinate in his sleep? When we sleep, the body produces the hormone vasopressin which inhibits urine expenses so we can sleep without disturbance to the bathroom.
Biological Clock Day Morning
As the morning, drink a glass of warm water that will encourage the enzymes in the mouth to the stomach for the process of detoxification. Wait 20 minutes before you eat breakfast or other beverages, because when the time is less than 20 minutes, the benefits generated less than optimal.
Sports on at 5 am less useful because of low body temperature and muscle not hot. Exercise at 7 am. At this hour the body produces the hormone serotonin, which improve mood. Bask in the sun in the morning can increase the production of this hormone.
Our bodies are in optimal conditions after 3 hours of waking. At that time, blood was running down the body to perfect that all the substances the body needs can be met well.
Other Body Biological Clock
When appropriate for skin care is at 16:00 because at that body in the highest temperature so that the pores open and absorb nutrients perfect.
17:00 hrs body in peak condition in pain, so just when you want to go to the dentist or the syringe.
18:00 hrs is the time to exercise, because the power and flexibility of body dalm peak condition. Glycogen content due at that time in the body quite a lot. Glycogen is stored carbohydrate in the form of glucose in the body that serves as a source of energy.
Therefore, recognize the body's biological clock and keep your body well to keep your body fit.
Why Sleepy Night?
Have you ever asked, why do we sleep at night? Or why when the rural communities that had no electricity tend to sleep more quickly? The answer is because of the hormone melatonin. SCN will tell the body to release the hormone melatonin when it was dark. Furthermore, the hormone melatonin will tell the body to rest. But with the presence of an electric lamp that makes the atmosphere at night as a light block the issuance of the hormone melatonin, so currently the human sleep better late than ever.
Our bodies are adaptable. For example, for workers who work at night, SCN will adapt the hormone melatonin in the issue so they will stay awake even though it was dark. When the night went on, we will be more likely to feel sleepy, due to the hormone melatonin is produced increased and also drop in body temperature and blood pressure in the body.
Hormones in the Body While You Sleep
To be able to repair cells damaged, the body needs sleep. Sleep healthy humans is 7 to 9 hours each day. This cellular repair triggered by a hormone called Human Growth Hormone (HGH).
Because of that, with enough sleep an average of 8 hours per day, the same as letting your body restore the body back. Of course this will make you wake up with a healthy on the morning after sleeping enough.
Eating salty foods can make your body dehydrated, so that they can experience water retention which causes mild hypertension, as a result the process of cellular repair your sleep disturbed and disrupted.
Consuming sweet foods can make it hard to sleep because the brain will be ordered to release the hormone insulin. As a result there is sugar in the blood vessels will be stored in muscle cells, liver and fat. Because the body's sugar levels low, the brain will be ordered to release the hormone cortisol, which breaks the fat into sugar. Side effects of the hormone cortisol is a stress that can trigger your sleep will be disturbed due to the existing stress.
Why are you able to hold back urine while sleeping?
Have you ever wondered why even sleep more than 8 hours, you do not feel the urge to urinate in his sleep? When we sleep, the body produces the hormone vasopressin which inhibits urine expenses so we can sleep without disturbance to the bathroom.
Biological Clock Day Morning
As the morning, drink a glass of warm water that will encourage the enzymes in the mouth to the stomach for the process of detoxification. Wait 20 minutes before you eat breakfast or other beverages, because when the time is less than 20 minutes, the benefits generated less than optimal.
Sports on at 5 am less useful because of low body temperature and muscle not hot. Exercise at 7 am. At this hour the body produces the hormone serotonin, which improve mood. Bask in the sun in the morning can increase the production of this hormone.
Our bodies are in optimal conditions after 3 hours of waking. At that time, blood was running down the body to perfect that all the substances the body needs can be met well.
Other Body Biological Clock
When appropriate for skin care is at 16:00 because at that body in the highest temperature so that the pores open and absorb nutrients perfect.
17:00 hrs body in peak condition in pain, so just when you want to go to the dentist or the syringe.
18:00 hrs is the time to exercise, because the power and flexibility of body dalm peak condition. Glycogen content due at that time in the body quite a lot. Glycogen is stored carbohydrate in the form of glucose in the body that serves as a source of energy.
Therefore, recognize the body's biological clock and keep your body well to keep your body fit.
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