On occasion this time I want to ask something to you. Think about you, how your body fat removed? Does drinking fat-burning supplements on fat in your stomach will be transformed into something that discarded when you defecate? Or fat on your arms and your thighs will be changed into sweat? Such thinking was already common knowledge. That when we sweat when you exercise it means fat excreted through sweat. It was a mistake.
In short, the fat in your body, will not be converted into a sweat or water. Do not expect your body can be an ideal way to sweat:) I also once told a client, if that sweating can arrange, please aja bask in the parking lot and turn the car without air conditioning. In fact it can not make you lose weight?
The point is, fat in the rest of your body, can only be removed if your body needs energy, where energy from the food we eat is up. Fat in the body will be transported, into the muscle cells to act as a power, when the energy from carbohydrates or sugar is up. So do not think fat was changed to water, sweat, or something else! :)
When does the energy from carbohydrates or sugar is low? This condition only occurs when you wake up the morning, empty stomach, and you move / exercise was. Not a heavy workout. Example is the exercise was brisk walking. Another condition is that if you do exercise in the afternoon in a long time. More than an hour. Where the energy from foods, sugars, carbohydrates is up and after that will use the energy from fat. Remember that fat is ENERGY RESERVES, which will not be used if the energy from carbohydrates or sugar is still there.
Hopefully this review describes the fat-burning mechanism, so you can reach the ideal weight quickly.
Denny Santoso, S. Kom, SAC, Dip. CBA, CSN, Certified hypnotherapist
www.sportindo.com, www.dennysantoso.com
Exercise Tips, Diet and Supplementation Ultimate Nutrition Guide
In short, the fat in your body, will not be converted into a sweat or water. Do not expect your body can be an ideal way to sweat:) I also once told a client, if that sweating can arrange, please aja bask in the parking lot and turn the car without air conditioning. In fact it can not make you lose weight?
The point is, fat in the rest of your body, can only be removed if your body needs energy, where energy from the food we eat is up. Fat in the body will be transported, into the muscle cells to act as a power, when the energy from carbohydrates or sugar is up. So do not think fat was changed to water, sweat, or something else! :)
When does the energy from carbohydrates or sugar is low? This condition only occurs when you wake up the morning, empty stomach, and you move / exercise was. Not a heavy workout. Example is the exercise was brisk walking. Another condition is that if you do exercise in the afternoon in a long time. More than an hour. Where the energy from foods, sugars, carbohydrates is up and after that will use the energy from fat. Remember that fat is ENERGY RESERVES, which will not be used if the energy from carbohydrates or sugar is still there.
Hopefully this review describes the fat-burning mechanism, so you can reach the ideal weight quickly.
Denny Santoso, S. Kom, SAC, Dip. CBA, CSN, Certified hypnotherapist
www.sportindo.com, www.dennysantoso.com
Exercise Tips, Diet and Supplementation Ultimate Nutrition Guide
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