It's hard to close your eyes every night? Maybe you have acute insomnia. Begin to notice all the food you eat, who knows that food thief you sleep!
Many people who experience difficulty sleeping. In the eyes getting sleepy, it has sounded an alarm clock. Because you just can not sleep straight up, and going to get worse when you actually get up you'll be surprised what a mess your face.
"If you have problems with sleeping, you should try deh remember what you ate last night. Spicy foods as containing garlic, chili, cayenne, and other foods are very tempting, but the fact that food can make you stay awake because the heat generated up feeling uncomfortable, "explains Elizabeth Somer, RD, author of The Food & Mood Cookbook.
There's a good idea to note the following points to reduce the interference when trying to sleep:
Dinner
During the night, the digestive system takes several hours to rest, but there are some who do not stop working. When sleep disturbance attack, try adding a little portion of your lunch, dinner and enjoy the lighter. So that makes the digestive system can rest and make you sleep faster.
Expand Vegetables
Eat more healthy foods but contain little more 'gases' such as beans, broccoli, cauliflower, brusselsprout. If the body is too much gas can cause difficulty sleeping.
Way of Chewing
In chewing food, should not be too fast. Slowly and enjoy the food for the incoming air megnurangi that cause stomach problems during the middle of the night.
Alcoholic Beverages
Alcohol does make you sleepy at first, but it will not last long. You will feel on waking, thereby reducing your rest time. Four glasses of wine at dinner is not going to interfere, as long as the time span of more than two hours of your time sleeping.
Coffee After Breakfast
Caffeine in coffee akanbertahan in the body for about 12 hours after dminum. So, if you often still awake until bedtime, make sure you are free of caffeine at least 12 hours earlier. Still watching TV at 2 o'clock in the morning? Try not to consume caffeine for 2 weeks, if your sleep problems get better, start is to say 'NO' on the caffeine.
"If it improves, try drinking a cup of coffee or tea in the morning and see what happens. If you disturb the sleep problems again, you should really avoid the name caffeine." Somer light.
Get a good sleep quality, which is 6 to 8 hours each day. Besides making asegar And in the morning, skin, and your mind will feel better. Not only that, you'll feel a lot younger than 3 years old you really are.
Many people who experience difficulty sleeping. In the eyes getting sleepy, it has sounded an alarm clock. Because you just can not sleep straight up, and going to get worse when you actually get up you'll be surprised what a mess your face.
"If you have problems with sleeping, you should try deh remember what you ate last night. Spicy foods as containing garlic, chili, cayenne, and other foods are very tempting, but the fact that food can make you stay awake because the heat generated up feeling uncomfortable, "explains Elizabeth Somer, RD, author of The Food & Mood Cookbook.
There's a good idea to note the following points to reduce the interference when trying to sleep:
Dinner
During the night, the digestive system takes several hours to rest, but there are some who do not stop working. When sleep disturbance attack, try adding a little portion of your lunch, dinner and enjoy the lighter. So that makes the digestive system can rest and make you sleep faster.
Expand Vegetables
Eat more healthy foods but contain little more 'gases' such as beans, broccoli, cauliflower, brusselsprout. If the body is too much gas can cause difficulty sleeping.
Way of Chewing
In chewing food, should not be too fast. Slowly and enjoy the food for the incoming air megnurangi that cause stomach problems during the middle of the night.
Alcoholic Beverages
Alcohol does make you sleepy at first, but it will not last long. You will feel on waking, thereby reducing your rest time. Four glasses of wine at dinner is not going to interfere, as long as the time span of more than two hours of your time sleeping.
Coffee After Breakfast
Caffeine in coffee akanbertahan in the body for about 12 hours after dminum. So, if you often still awake until bedtime, make sure you are free of caffeine at least 12 hours earlier. Still watching TV at 2 o'clock in the morning? Try not to consume caffeine for 2 weeks, if your sleep problems get better, start is to say 'NO' on the caffeine.
"If it improves, try drinking a cup of coffee or tea in the morning and see what happens. If you disturb the sleep problems again, you should really avoid the name caffeine." Somer light.
Get a good sleep quality, which is 6 to 8 hours each day. Besides making asegar And in the morning, skin, and your mind will feel better. Not only that, you'll feel a lot younger than 3 years old you really are.
0 comments:
Post a Comment