Benefits of milk had no doubt. Almost all the nutrients contained in milk of good quality. Protein and milk fat has a high ketecernaan properties. Vitamins and minerals are also relatively complete milk.
Milk can be consumed in various forms. There is something fresh or processed form, such as milk powder or sweetened condensed milk. Humans are also consuming milk from food products containing milk, such as cheese, ice cream, and yogurt.
However, there are still differences of opinion about the consumption of this milk. There are groups who claim that consume milk every day is not good for health, especially vascular diseases such as narrowing of blood vessels. The argument is, milk increases blood cholesterol levels are risk factors for heart disease. Second, the existence of a positive relationship between milk production average per capita with deaths from heart disease in some countries.
Other groups supporting the role of milk at a reduced risk of various degenerative diseases, such as heart disease, hypertension, and cancer. Recent studies in Norway to support it.
Hjartäker with colleagues from the Institute of Community Medicine, University of Tromso, Norway, through its publication in the International Journal of Cancer, show that mengonsumi three or more glasses of milk every day can reduce the risk of breast cancer in women pramenopause.
Through the study cohort Norwegian Women and Cancer Study, they studied 48,844 women for six years and two months. Milk consumption was measured with a history of submitting to the respondents' food consumption. During this period, the team found 317 cases Hjartäker breast cancer patients.
It turned out that the consumption of milk since childhood negatively associated with breast cancer at the time they were age 34-39 years (pramenopause). That means that the consumption of milk since childhood can reduce the risk of breast cancer.
Milk consumption in adulthood as well as reduce the risk of breast cancer after being corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer 2 times greater than women who consumed 3 glasses of milk or more of milk every day.
Source: Kompas.com
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